Community Groups

Our workshops are designed to support wellbeing, confidence, resilience, and personal development within community settings. Sessions can be tailored for youth groups, charities, support organisations, community projects, clubs, and local initiatives of all sizes.

 

We understand that every community group supports people with different experiences, challenges, and needs. That’s why our workshops are flexible, inclusive, and adapted to suit the people attending. Topics can support emotional wellbeing, confidence building, communication skills, social connection, mental health awareness, resilience, and everyday life skills.

 

Our approach focuses on creating welcoming, supportive, and interactive environments where participants feel safe to engage, reflect, and take part in open discussion. Workshops are designed to build confidence, encourage positive relationships, strengthen communication, and provide practical tools and strategies that can support people in everyday life.

Workshop Topics:

All workshops can be tailored to the needs of your group, community, organisation, or audience.

Emotional awareness and resilience
  • Understanding emotions (anger, anxiety, sadness)
  • Coping strategies for stress
  • Building resilience after setbacks
  • Growth mindset vs fixed mindset
  • Resilience
  • Returning to the classroom
Relationships and social wellbeing
  • Healthy vs unhealthy relationships
  • Friendships and peer pressure
  • Communication skills
  • Conflict resolution
Mental health basics
  • What is mental health?
  • Recognising early warning signs
  • How to ask for help
  • Supporting friends safely
  • Self-harm and prevention
Confidence and self-esteem
  • Building self-confidence
  • Overcoming self-doubt
  • Positive self-talk
  • Identity and self-worth
Anxiety and stress management
  • Managing exam stress
  • Dealing with pressure (school and social)
  • Relaxation techniques (breathing, grounding)
Online wellbeing and safety
  • Social media impact on mental health
  • Cyberbullying awareness
  • Digital boundaries
  • Screen time balance
Anti-bullying
  • Understanding what bullying is (including cyberbullying)
  • The impact of bullying on individuals
  • How to respond to bullying safely
  • How to support others and report concerns
Communication skills
  • Speaking with confidence
  • Active listening
  • Body language
  • Expressing opinions respectfully
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Teamwork and collaboration
  • Working effectively with others
  • Building trust and teamwork
  • Group problem-solving activities
  • Positive collaboration and communication
Decision making and problem solving
  • Making informed and positive choices
  • Understanding consequences and responsibilities
  • Critical thinking and problem-solving skills
Emotional intelligence
  • Empathy and understanding others
  • Managing reactions
  • Reading social situations
Money and budgeting
  • Basics of money management
  • Saving, spending, and budgeting
  • Financial awareness and responsibility
  • Understanding everyday finances
Everyday life skills
  • Time management
  • Organisation and routines
  • Goal setting
  • Basic cooking and nutrition awareness
Independent living
  • Managing responsibilities and routines
  • Understanding bills and everyday costs
  • Personal organisation and planning
  • Building confidence for everyday life
Substance awareness
  • Awareness around smoking, vaping, alcohol, drugs, and caffeine
  • Understanding the effects and impact of substances
  • Making informed and healthier choices

We are also open to other topics and can build out workshops to fit your specific needs.

Let's talk!

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