Youth Programs

Our youth workshops are designed to support young people in building confidence, resilience, wellbeing, communication skills, and personal development in a safe, engaging, and supportive environment. Sessions can be tailored for youth groups, clubs, alternative provisions, community projects, mentoring programs, and other youth-focused settings.

 

We understand that every young person faces different experiences, pressures, and challenges. That’s why our workshops are flexible, inclusive, and adapted to suit the needs, age range, and interests of each group.

 

 

Our approach focuses on creating interactive and welcoming spaces where young people feel comfortable participating, sharing ideas, and developing practical skills they can use in everyday life. Workshops encourage open discussion, positive relationships, emotional wellbeing, confidence, and healthier ways of managing stress, challenges, and social pressures.

Workshop Topics:

Some examples of topics that may be covered

Emotional awareness and resilience
  • Understanding emotions (anger, anxiety, sadness)
  • Coping strategies for stress
  • Building resilience after setbacks
  • Growth mindset vs fixed mindset
  • Resilience
  • Returning to the classroom
Relationships and social wellbeing
  • Healthy vs unhealthy relationships
  • Friendships and peer pressure
  • Communication skills
  • Conflict resolution
Mental Health Awareness
  • What is mental health?
  • Recognising early warning signs
  • How to ask for help
  • Supporting friends safely
  • Self-harm and prevention
Confidence and self-esteem
  • Building self-confidence
  • Overcoming self-doubt
  • Positive self-talk
  • Identity and self-worth
Anxiety and stress management
  • Managing exam stress
  • Dealing with pressure (school and social)
  • Relaxation techniques (breathing, grounding)
Online wellbeing and safety
  • Social media impact on mental health
  • Cyberbullying awareness
  • Digital boundaries
  • Screen time balance
Anti-Bullying & Inclusion
  • Understanding what bullying is (including cyberbullying)
  • The impact of bullying on individuals
  • How to respond to bullying safely
  • How to support others and report concerns
Communication skills
  • Speaking with confidence
  • Active listening
  • Body language
  • Expressing opinions respectfully
  •  
Teamwork and collaboration
  • Working in groups
  • Leadership vs teamwork roles
  • Problem-solving challenges
Decision making and problem solving
  • Making good choices
  • Consequences and risk awareness
  • Critical thinking
Emotional intelligence
  • Empathy and understanding others
  • Managing reactions
  • Reading social situations
Money and budgeting
  • Basics of money management
  • Saving vs spending
  • Budgeting activities
  • Understanding payslips and taxes (older students)
Everyday life skills
  • Time management
  • Organisation and routines
  • Goal setting
  • Basic cooking and nutrition awareness
Substance awareness
  • General awareness of smoking, vaping, drugs, alcohol and caffeine
  • The effects of the above substances

We are also open to other topics and can build out workshops to fit your specific needs.

Lets stay in touch

Sign up to our newsletter